WHAT IS IT?
Plant-Rich Education
ESRAG’s Plant-Rich Diet Task Force encourages communities to eat more plant foods – whole grains, legumes, vegetables, fruits, and fewer animal products – meat, dairy, eggs, fish and seafood. Talks, workshops, and challenges are regularly organized to spread awareness about the massive environmental and health benefits of plant-rich diets, as well as guidance and support for how to adopt them.
PLANT-RICH DIET
Learn More
A DELICIOUS Climate Solution
Improve your well-being while also being part of a group of people around the world taking personal action to reverse global warming:
Take a 15-day plant-rich challenge and receive:
- Recipes
- Scientific Statistics
- Video Speaker Series
- Cooking Workshops
- Starter Kit
Project Objectives
OUR GOAL: To help communities understand that their individual and
collective dietary choices have the power to dramatically reduce global
heating, large-scale deforestation, species extinction, water depletion, water
pollution, ocean dead zones, and soil degradation, all encapsulated into one
solution: A Plant-Rich Diet. It’s delicious too.
Plant Based Impact
The First Few Steps
Rotary’s Plant-based Recipe Book & Starter Kit
Take the 15 Day Plant-Rich Diet Challenge
Plant-based Recipe Websites:
Indian and International Plant-Based Recipes
Whole Food Plant-Based (No Oil) International Recipes
Center for Nutrition Studies Recipes
Indian Vegan (Oil-Free) Recipes
South-East Asian Vegan Recipes
Organize a Do-It-Yourself Plant-Rich Challenge
Start/Join a Plant-Rich Community of Support
Encourage/Organize Plant-Rich Rotary Events
Films, Books, Websites, and More
PLANT-RICH DIET
Stay up to date
Consider your carbon ‘foodprint’
Interest in plant-based diets is growing, in large part, because of concerns about climate change, other environmental impacts, animal welfare, and health.By Michaela Haas Originally created and posted on the Rotary International website.Consider your carbon...
Celebrate the holidays with planet friendly recipes
Here’s how you can celebrate the holidays with planet friendly recipes, plus five easy ways to be a climate champion through your food choices.
Delicious, vegan, and protein-rich
Try Hara Bhara Kebab, a delicious, vegan, and protein-rich treat for the holidays.
Want to take action with a Plant Rich Diet?
ESRAG invites global Rotary members practicing a Plant-Rich Diet with interest, experience, and passion for planetary and human health to join the taskforce. Requirements:
- Must be a member of ESRAG
- Must be a Rotarian/Rotaractor to serve in a leadership position
- Love People!
- Attend Task Force meetings once or twice a month
- Be passionate about being a resource and engage in planning/implementing projects.
We’d love to hear from you.
